10.1 km | 01:05:20 | 06:28/km日期: 2023-05-23 19:44 - 平均心率: 126 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 06'25" / 06'39" / 06'39" / 06'40" / 06'24" / 06'34" / 06'35" / 06'34" / 06'02" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'22") | 460 / 460 |
2 | | 06'35" (+00'42") | 450 / 910 |
3 | | 06'31" (+00'38") | 460 / 1370 |
4 | | 06'33" (+00'40") | 450 / 1820 |
5 | | 06'35" (+00'42") | 460 / 2280 |
6 | | 06'46" (+00'53") | 450 / 2730 |
7 | | 06'46" (+00'53") | 450 / 3180 |
8 | | 06'42" (+00'49") | 450 / 3630 |
9 | | 06'37" (+00'44") | 450 / 4080 |
10 | | 06'24" (+00'31") | 450 / 4530 |
11 | | 06'20" (+00'27") | 450 / 4980 |
12 | | 06'29" (+00'36") | 460 / 5440 |
13 | | 06'35" (+00'42") | 450 / 5890 |
14 | | 06'42" (+00'49") | 450 / 6340 |
15 | | 06'26" (+00'33") | 450 / 6790 |
16 | | 06'31" (+00'38") | 450 / 7240 |
17 | | 06'35" (+00'42") | 460 / 7700 |
18 | | 06'26" (+00'33") | 450 / 8150 |
19 | | 05'53" | 450 / 8600 |
20 | | 06'17" (+00'24") | 450 / 9050 |
21 | | 06'13" (+00'20") | 450 / 9500 |
22 | | 05'58" (+00'05") | 460 / 9960 |
23 | | 06'33" (+00'40") | 140 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
303.42 km ASICS GEL-KAYANO 29 4E 黑花紋 累積 :
1017.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'39" | 00:13'04" |
3 | 06'39" | 00:19'43" |
4 | 06'40" | 00:26'23" |
5 | 06'24" | 00:32'47" |
6 | 06'34" | 00:39'21" |
7 | 06'35" | 00:45'56" |
8 | 06'34" | 00:52'30" |
9 | 06'02" | 00:58'32" |
10 | 06'09" | 01:04'41" |
10.1 | 06'39" | 01:05'21" |