15.8 km | 04:03:55 | 15:26/km日期: 2023-05-21 07:39 - 總爬升: 272 m - 平均心率: 71 - 卡路里: 857 Cal - 平均步頻: 106 - 溫度: 21°C - 濕度: 100%
Pace: 14'40" / 14'08" / 14'39" / 15'19" / 17'06" / 15'50" / 17'04" / 26'22" / 17'37" / 15'57" / 15'17" / 14'08" / 14'23" / 13'59" / 14'15" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+00'40") | 1000 / 1000 |
2 | | 14'07" (+00'08") | 1000 / 2000 |
3 | | 14'39" (+00'40") | 1000 / 3000 |
4 | | 15'19" (+01'20") | 1000 / 4000 |
5 | | 17'05" (+03'06") | 1000 / 5000 |
6 | | 15'50" (+01'51") | 1000 / 6000 |
7 | | 17'03" (+03'04") | 1000 / 7000 |
8 | | 18'15" (+04'16") | 1000 / 8000 |
9 | | 17'37" (+03'38") | 1000 / 9000 |
10 | | 15'57" (+01'58") | 1000 / 10000 |
11 | | 15'16" (+01'17") | 1000 / 11000 |
12 | | 14'07" (+00'08") | 1000 / 12000 |
13 | | 14'22" (+00'23") | 1000 / 13000 |
14 | | 13'59" | 1000 / 14000 |
15 | | 14'14" (+00'15") | 1000 / 15000 |
16 | | 14'06" (+00'07") | 802 / 15802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
163.66 km ASICS Tartheredge3 累積 :
769.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'40" | 00:14'40" |
2 | 14'08" | 00:28'48" |
3 | 14'39" | 00:43'27" |
4 | 15'19" | 00:58'46" |
5 | 17'06" | 01:15'52" |
6 | 15'50" | 01:31'42" |
7 | 17'04" | 01:48'46" |
8 | 26'22" | 02:15'08" |
9 | 17'37" | 02:32'45" |
10 | 15'57" | 02:48'42" |
11 | 15'17" | 03:03'59" |
12 | 14'08" | 03:18'07" |
13 | 14'23" | 03:32'30" |
14 | 13'59" | 03:46'29" |
15 | 14'15" | 04:00'44" |
15.8 | 14'06" | 04:12'04" |