8.2 km | 00:42:56 | 05:13/km日期: 2023-05-24 06:57 - 平均心率: 126 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89%
Pace: 05'17" / 05'10" / 05'14" / 05'19" / 05'14" / 05'15" / 05'12" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'15") | 1000 / 1000 |
2 | | 05'10" (+00'08") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'19" (+00'17") | 1000 / 4000 |
5 | | 05'13" (+00'11") | 1000 / 5000 |
6 | | 05'02" | 347 / 5347 |
7 | | 05'15" (+00'13") | 1000 / 6347 |
8 | | 05'10" (+00'08") | 1000 / 7347 |
9 | | 05'08" (+00'06") | 875 / 8223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 : 315.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'10" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'19" | 00:21'00" |
5 | 05'14" | 00:26'14" |
6 | 05'15" | 00:31'29" |
7 | 05'12" | 00:36'41" |
8 | 05'09" | 00:41'50" |
8.2 | 04'55" | 00:42'56" |