7.2 km | 00:39:25 | 05:29/km日期: 2023-05-23 18:29 - 平均心率: 130 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'09" / 05'13" / 05'09" / 05'11" / 07'32" / 05'05" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'11" (+00'07") | 407 / 407 |
| 2 | | 20'30" (+17'26") | 55 / 463 |
| 3 | | 03'13" (+00'09") | 404 / 867 |
| 4 | | 18'34" (+15'30") | 61 / 929 |
| 5 | | 03'15" (+00'11") | 403 / 1332 |
| 6 | | 21'42" (+18'38") | 53 / 1386 |
| 7 | | 03'20" (+00'16") | 400 / 1787 |
| 8 | | 17'39" (+14'35") | 65 / 1852 |
| 9 | | 03'19" (+00'15") | 400 / 2252 |
| 10 | | 16'12" (+13'08") | 70 / 2323 |
| 11 | | 03'15" (+00'11") | 405 / 2728 |
| 12 | | 20'00" (+16'56") | 57 / 2786 |
| 13 | | 03'16" (+00'12") | 405 / 3191 |
| 14 | | 19'17" (+16'13") | 60 / 3251 |
| 15 | | 03'12" (+00'08") | 408 / 3660 |
| 16 | | 20'37" (+17'33") | 59 / 3719 |
| 17 | | 03'10" (+00'06") | 400 / 4119 |
| 18 | | 23'21" (+20'17") | 66 / 4186 |
| 19 | | 03'04" | 403 / 4590 |
| 20 | | 07'17" (+04'13") | 1000 / 5590 |
| 21 | | 05'10" (+02'06") | 1000 / 6590 |
| 22 | | 05'07" (+02'03") | 596 / 7186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
366.32 km 
Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'11" | 00:20'42" |
| 5 | 07'32" | 00:28'14" |
| 6 | 05'05" | 00:33'19" |
| 7 | 05'07" | 00:38'26" |
| 7.2 | 05'21" | 00:39'26" |
42936.6 km | 
0.0 km
留言 
展開計圈分析
