6.2 km | 00:42:28 | 06:48/km日期: 2023-05-23 16:48 - 平均心率: 127 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 05'32" / 08'11" / 06'38" / 08'14" / 06'30" / 06'09" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'11") | 1000 / 1000 |
2 | | 10'39" (+07'19") | 426 / 1426 |
3 | | 03'29" (+00'09") | 400 / 1826 |
4 | | 01:09'21" (+06'01") | 24 / 1851 |
5 | | 03'33" (+00'13") | 400 / 2251 |
6 | | 01:07'34" (+04'14") | 24 / 2276 |
7 | | 03'26" (+00'06") | 400 / 2676 |
8 | | 58'20" (+55'00") | 28 / 2704 |
9 | | 03'28" (+00'08") | 400 / 3104 |
10 | | 01:01'12" (+57'52") | 27 / 3132 |
11 | | 03'20" | 400 / 3532 |
12 | | 41'57" (+38'37") | 40 / 3572 |
13 | | 03'33" (+00'13") | 400 / 3972 |
14 | | 01:23'32" (+20'12") | 20 / 3992 |
15 | | 03'20" | 400 / 4392 |
16 | | 01:07'53" (+04'33") | 24 / 4417 |
17 | | 03'20" | 400 / 4817 |
18 | | 01:00'20" (+57'00") | 27 / 4844 |
19 | | 03'27" (+00'07") | 400 / 5244 |
20 | | 56'04" (+52'44") | 30 / 5275 |
21 | | 03'26" (+00'06") | 400 / 5675 |
22 | | 06'10" (+02'50") | 565 / 6240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 216.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 08'11" | 00:13'43" |
3 | 06'38" | 00:20'21" |
4 | 08'14" | 00:28'35" |
5 | 06'30" | 00:35'05" |
6 | 06'09" | 00:41'14" |
6.2 | 05'07" | 00:42'28" |