13.3 km | 01:33:47 | 07:03/km日期: 2023-05-23 05:44 - 總爬升: 350 m - 平均心率: 109 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 90%
Pace: 08'06" / 07'28" / 07'27" / 16'48" / 07'07" / 07'06" / 06'40" / 07'00" / 06'46" / 06'44" / 09'05" / 06'34" / 07'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'32") | 1000 / 1000 |
| 2 | | 07'28" (+00'55") | 1000 / 2000 |
| 3 | | 07'26" (+00'53") | 1000 / 3000 |
| 4 | | 07'23" (+00'50") | 1000 / 4000 |
| 5 | | 07'06" (+00'33") | 1000 / 5000 |
| 6 | | 07'06" (+00'33") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'59" (+00'26") | 1000 / 8000 |
| 9 | | 06'46" (+00'13") | 1000 / 9000 |
| 10 | | 06'44" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+00'19") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'44" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'28" | 00:15'34" |
| 3 | 07'27" | 00:23'01" |
| 4 | 16'48" | 00:39'49" |
| 5 | 07'07" | 00:46'56" |
| 6 | 07'06" | 00:54'02" |
| 7 | 06'40" | 01:00'42" |
| 8 | 07'00" | 01:07'42" |
| 9 | 06'46" | 01:14'28" |
| 10 | 06'44" | 01:21'12" |
| 11 | 09'05" | 01:30'17" |
| 12 | 06'34" | 01:36'51" |
| 13 | 07'28" | 01:44'19" |
| 13.3 | 06'17" | 01:46'10" |
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