10.4 km | 01:13:52 | 07:04/km日期: 2023-05-22 08:48 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 06'14" / 07'38" / 06'46" / 09'44" / 07'00" / 06'56" / 06'59" / 08'35" / 09'16" / 07'21" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 07'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'27") | 1000 / 3000 |
| 4 | | 07'12" (+00'54") | 1000 / 4000 |
| 5 | | 06'59" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'40") | 1000 / 7000 |
| 8 | | 07'28" (+01'10") | 1000 / 8000 |
| 9 | | 07'36" (+01'18") | 1000 / 9000 |
| 10 | | 07'21" (+01'03") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'38" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 09'44" | 00:30'22" |
| 5 | 07'00" | 00:37'22" |
| 6 | 06'56" | 00:44'18" |
| 7 | 06'59" | 00:51'17" |
| 8 | 08'35" | 00:59'52" |
| 9 | 09'16" | 01:09'08" |
| 10 | 07'21" | 01:16'29" |
| 10.4 | 06'50" | 01:19'31" |
留言 
展開計圈分析
