23.5 km | 04:40:48 | 11:57/km日期: 2023-05-21 07:00 - 總爬升: 1321 m - 平均心率: 151 - 卡路里: 2000 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 91%
Pace: 07'53" / 11'57" / 14'55" / 13'40" / 10'07" / 05'37" / 06'04" / 12'44" / 07'50" / 19'40" / 16'12" / 08'28" / 07'03" / 07'01" / 16'00" / 09'28" / 08'53" / 11'50" / 18'17" / 19'58" / 12'10" / 15'40" / 15'28" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'15") | 1000 / 1000 |
| 2 | | 11'56" (+06'20") | 1000 / 2000 |
| 3 | | 14'55" (+09'19") | 1000 / 3000 |
| 4 | | 13'39" (+08'03") | 1000 / 4000 |
| 5 | | 10'07" (+04'31") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 12'43" (+07'07") | 1000 / 8000 |
| 9 | | 07'49" (+02'13") | 1000 / 9000 |
| 10 | | 19'40" (+14'04") | 1000 / 10000 |
| 11 | | 16'12" (+10'36") | 1000 / 11000 |
| 12 | | 08'27" (+02'51") | 1000 / 12000 |
| 13 | | 07'02" (+01'26") | 1000 / 13000 |
| 14 | | 07'01" (+01'25") | 1000 / 14000 |
| 15 | | 15'59" (+10'23") | 1000 / 15000 |
| 16 | | 09'28" (+03'52") | 1000 / 16000 |
| 17 | | 08'52" (+03'16") | 1000 / 17000 |
| 18 | | 11'49" (+06'13") | 1000 / 18000 |
| 19 | | 18'17" (+12'41") | 1000 / 19000 |
| 20 | | 19'58" (+14'22") | 1000 / 20000 |
| 21 | | 12'09" (+06'33") | 1000 / 21000 |
| 22 | | 15'40" (+10'04") | 1000 / 22000 |
| 23 | | 15'27" (+09'51") | 1000 / 23000 |
| 24 | | 08'10" (+02'34") | 478 / 23478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 50.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 11'57" | 00:19'50" |
| 3 | 14'55" | 00:34'45" |
| 4 | 13'40" | 00:48'25" |
| 5 | 10'07" | 00:58'32" |
| 6 | 05'37" | 01:04'09" |
| 7 | 06'04" | 01:10'13" |
| 8 | 12'44" | 01:22'57" |
| 9 | 07'50" | 01:30'47" |
| 10 | 19'40" | 01:50'27" |
| 11 | 16'12" | 02:06'39" |
| 12 | 08'28" | 02:15'07" |
| 13 | 07'03" | 02:22'10" |
| 14 | 07'01" | 02:29'11" |
| 15 | 16'00" | 02:45'11" |
| 16 | 09'28" | 02:54'39" |
| 17 | 08'53" | 03:03'32" |
| 18 | 11'50" | 03:15'22" |
| 19 | 18'17" | 03:33'39" |
| 20 | 19'58" | 03:53'37" |
| 21 | 12'10" | 04:05'47" |
| 22 | 15'40" | 04:21'27" |
| 23 | 15'28" | 04:36'55" |
| 23.5 | 08'09" | 04:40'49" |
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