10.8 km | 01:32:44 | 08:35/km日期: 2023-05-21 08:10 - 平均心率: 137 - 卡路里: 650 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 08'19" / 08'47" / 08'39" / 08'41" / 08'29" / 08'26" / 08'40" / 08'41" / 08'45" / 08'32" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" | 1000 / 1000 |
| 2 | | 08'47" (+00'33") | 1000 / 2000 |
| 3 | | 08'39" (+00'25") | 1000 / 3000 |
| 4 | | 08'40" (+00'26") | 1000 / 4000 |
| 5 | | 08'29" (+00'15") | 1000 / 5000 |
| 6 | | 08'26" (+00'12") | 1000 / 6000 |
| 7 | | 08'40" (+00'26") | 1000 / 7000 |
| 8 | | 08'40" (+00'26") | 1000 / 8000 |
| 9 | | 08'45" (+00'31") | 1000 / 9000 |
| 10 | | 08'32" (+00'18") | 1000 / 10000 |
| 11 | | 08'42" (+00'28") | 785 / 10785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 178.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'47" | 00:17'06" |
| 3 | 08'39" | 00:25'45" |
| 4 | 08'41" | 00:34'26" |
| 5 | 08'29" | 00:42'55" |
| 6 | 08'26" | 00:51'21" |
| 7 | 08'40" | 01:00'01" |
| 8 | 08'41" | 01:08'42" |
| 9 | 08'45" | 01:17'27" |
| 10 | 08'32" | 01:25'59" |
| 10.8 | 08'41" | 01:32'49" |
留言 
展開計圈分析
