12.5 km | 01:05:01 | 05:12/km日期: 2023-05-21 06:10 - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 81%
Pace: 05'17" / 05'00" / 05'16" / 05'21" / 05'30" / 05'05" / 05'09" / 05'45" / 05'19" / 05'27" / 05'15" / 06'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'18") | 945 / 945 |
| 2 | | 05'04" (+00'05") | 1000 / 1945 |
| 3 | | 05'14" (+00'15") | 1000 / 2945 |
| 4 | | 05'18" (+00'19") | 1000 / 3945 |
| 5 | | 05'31" (+00'32") | 1000 / 4945 |
| 6 | | 05'02" (+00'03") | 1000 / 5945 |
| 7 | | 05'10" (+00'11") | 1000 / 6945 |
| 8 | | 05'29" (+00'30") | 1000 / 7945 |
| 9 | | 05'17" (+00'18") | 1000 / 8945 |
| 10 | | 05'08" (+00'09") | 1000 / 9945 |
| 11 | | 04'59" | 1000 / 10945 |
| 12 | | 05'02" (+00'03") | 1000 / 11945 |
| 13 | | 05'11" (+00'12") | 514 / 12460 |
| 14 | | 02'51" | 8 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'16" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'30" | 00:26'24" |
| 6 | 05'05" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'45" | 00:42'23" |
| 9 | 05'19" | 00:47'42" |
| 10 | 05'27" | 00:53'09" |
| 11 | 05'15" | 00:58'24" |
| 12 | 06'23" | 01:04'47" |
| 12.5 | 07'06" | 01:08'07" |
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