10.6 km | 00:54:14 | 05:07/km日期: 2016-01-20 09:56 - 卡路里: 796 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'22" / 05'00" / 04'55" / 04'57" / 05'05" / 05'02" / 05'06" / 06'00" / 05'15" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'59" (+00'04") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 578 / 10578 |
1月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'00" | 00:10'22" |
| 3 | 04'55" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'02" | 00:30'21" |
| 7 | 05'06" | 00:35'27" |
| 8 | 06'00" | 00:41'27" |
| 9 | 05'15" | 00:46'42" |
| 10 | 05'16" | 00:51'58" |
| 10.6 | 05'19" | 00:55'03" |
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