13.9 km | 02:52:52 | 12:26/km日期: 2023-05-22 15:38 - 卡路里: 663 Cal - 平均步頻: 128 - 溫度: 34°C - 濕度: 55%
Pace: 41'06" / 08'11" / 11'40" / 12'07" / 14'48" / 14'01" / 14'40" / 12'54" / 13'49" / 13'36" / 11'09" / 10'27" / 10'25" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'31" (+03'06") | 1000 / 1000 |
| 2 | | 10'56" (+00'31") | 1000 / 2000 |
| 3 | | 11'50" (+01'25") | 1000 / 3000 |
| 4 | | 12'06" (+01'41") | 1000 / 4000 |
| 5 | | 14'48" (+04'23") | 1000 / 5000 |
| 6 | | 14'00" (+03'35") | 1000 / 6000 |
| 7 | | 14'40" (+04'15") | 1000 / 7000 |
| 8 | | 12'53" (+02'28") | 1000 / 8000 |
| 9 | | 13'48" (+03'23") | 1000 / 9000 |
| 10 | | 13'36" (+03'11") | 1000 / 10000 |
| 11 | | 11'06" (+00'41") | 1000 / 11000 |
| 12 | | 10'29" (+00'04") | 1000 / 12000 |
| 13 | | 10'25" | 1000 / 13000 |
| 14 | | 09'36" | 897 / 13897 |
5月累積里程 :
466.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'06" | 00:41'06" |
| 2 | 08'11" | 00:49'17" |
| 3 | 11'40" | 01:00'57" |
| 4 | 12'07" | 01:13'04" |
| 5 | 14'48" | 01:27'52" |
| 6 | 14'01" | 01:41'53" |
| 7 | 14'40" | 01:56'33" |
| 8 | 12'54" | 02:09'27" |
| 9 | 13'49" | 02:23'16" |
| 10 | 13'36" | 02:36'52" |
| 11 | 11'09" | 02:48'01" |
| 12 | 10'27" | 02:58'28" |
| 13 | 10'25" | 03:08'53" |
| 13.9 | 09'37" | 03:17'31" |
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