5.2 km | 00:26:07 | 05:02/km日期: 2023-05-23 19:00 - 平均心率: 154 - 卡路里: 339 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 91%
Pace: 04'47" / 04'45" / 05'36" / 04'44" / 05'43" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'06") | 340 / 340 |
| 2 | | 13'05" (+09'55") | 77 / 417 |
| 3 | | 03'12" (+00'02") | 344 / 761 |
| 4 | | 13'02" (+09'52") | 76 / 838 |
| 5 | | 03'13" (+00'03") | 339 / 1178 |
| 6 | | 12'52" (+09'42") | 77 / 1255 |
| 7 | | 03'19" (+00'09") | 334 / 1589 |
| 8 | | 13'17" (+10'07") | 76 / 1665 |
| 9 | | 03'18" (+00'08") | 333 / 1999 |
| 10 | | 16'26" (+13'16") | 60 / 2059 |
| 11 | | 03'16" (+00'06") | 335 / 2395 |
| 12 | | 13'40" (+10'30") | 71 / 2467 |
| 13 | | 03'18" (+00'08") | 334 / 2801 |
| 14 | | 14'33" (+11'23") | 66 / 2867 |
| 15 | | 03'13" (+00'03") | 340 / 3208 |
| 16 | | 18'03" (+14'53") | 52 / 3261 |
| 17 | | 03'10" | 338 / 3599 |
| 18 | | 13'24" (+10'14") | 73 / 3672 |
| 19 | | 03'14" (+00'04") | 334 / 4007 |
| 20 | | 14'54" (+11'44") | 64 / 4072 |
| 21 | | 03'16" (+00'06") | 333 / 4405 |
| 22 | | 22'06" (+18'56") | 45 / 4450 |
| 23 | | 03'15" (+00'05") | 333 / 4783 |
| 24 | | 17'24" (+14'14") | 57 / 4841 |
| 25 | | 03'16" (+00'06") | 328 / 5169 |
| 26 | | 02'29" | 13 / 5182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 211.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 05'36" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 05'43" | 00:25'35" |
| 5.2 | 02'55" | 00:26'07" |
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