9.0 km | 00:52:54 | 05:52/km日期: 2023-05-22 18:38 - 地點: 永春星巴克 - 天氣: 陰天 - 平均心率: 154 - 卡路里: 569 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 71%
Pace: 05'24" / 06'37" / 05'24" / 06'41" / 05'37" / 06'58" / 06'58" / 05'44" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'07") | 600 / 600 |
| 2 | | 27'10" (+23'08") | 55 / 655 |
| 3 | | 04'02" | 600 / 1255 |
| 4 | | 26'09" (+22'07") | 57 / 1312 |
| 5 | | 04'03" (+00'01") | 600 / 1912 |
| 6 | | 26'40" (+22'38") | 56 / 1968 |
| 7 | | 04'06" (+00'04") | 600 / 2568 |
| 8 | | 32'51" (+28'49") | 45 / 2614 |
| 9 | | 04'05" (+00'03") | 600 / 3214 |
| 10 | | 31'13" (+27'11") | 48 / 3262 |
| 11 | | 04'07" (+00'05") | 600 / 3862 |
| 12 | | 23'33" (+19'31") | 63 / 3926 |
| 13 | | 04'25" (+00'23") | 600 / 4526 |
| 14 | | 31'17" (+27'15") | 47 / 4574 |
| 15 | | 04'07" (+00'05") | 600 / 5174 |
| 16 | | 27'51" (+23'49") | 53 / 5227 |
| 17 | | 04'35" (+00'33") | 600 / 5827 |
| 18 | | 29'22" (+25'20") | 51 / 5878 |
| 19 | | 04'11" (+00'09") | 600 / 6478 |
| 20 | | 05'52" (+01'50") | 1000 / 7478 |
| 21 | | 05'31" (+01'29") | 1000 / 8479 |
| 22 | | 05'20" (+01'18") | 531 / 9010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
385.03 km 
Nike Zoom Alphafly Next% 累積 :
825.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'37" | 00:12'01" |
| 3 | 05'24" | 00:17'25" |
| 4 | 06'41" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 06'58" | 00:36'41" |
| 7 | 06'58" | 00:43'39" |
| 8 | 05'44" | 00:49'23" |
| 9 | 05'21" | 00:54'44" |
| 9.0 | 04'53" | 00:54'47" |
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