5.3 km | 00:20:45 | 03:54/km日期: 2023-05-23 18:27 - 平均心率: 155 - 卡路里: 291 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 04'33" / 03'43" / 03'50" / 03'49" / 03'51" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'09") | 295 / 295 |
2 | | 15'33" (+12'05") | 74 / 370 |
3 | | 03'37" (+00'09") | 302 / 673 |
4 | | 03'45" (+00'17") | 306 / 979 |
5 | | 03'42" (+00'14") | 309 / 1289 |
6 | | 03'40" (+00'12") | 311 / 1600 |
7 | | 03'48" (+00'20") | 304 / 1905 |
8 | | 03'46" (+00'18") | 307 / 2213 |
9 | | 03'49" (+00'21") | 307 / 2521 |
10 | | 03'49" (+00'21") | 307 / 2828 |
11 | | 03'51" (+00'23") | 304 / 3133 |
12 | | 03'50" (+00'22") | 313 / 3447 |
13 | | 03'43" (+00'15") | 308 / 3756 |
14 | | 03'46" (+00'18") | 308 / 4064 |
15 | | 03'50" (+00'22") | 308 / 4373 |
16 | | 03'46" (+00'18") | 309 / 4682 |
17 | | 03'48" (+00'20") | 308 / 4991 |
18 | | 03'28" | 305 / 5297 |
19 | | 01'54" | 8 / 5305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 201.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 03'43" | 00:08'16" |
3 | 03'50" | 00:12'06" |
4 | 03'49" | 00:15'55" |
5 | 03'51" | 00:19'46" |
5.3 | 03'16" | 00:20'46" |