| 賽後評分: 多雲，水氣多。好跑。上上下下有點累。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'37" | 00:13'54" | | 3 | 06'26" | 00:20'20" | | 4 | 05'59" | 00:26'19" | | 5 | 05'46" | 00:32'05" | | 6 | 05'51" | 00:37'56" | | 7 | 05'40" | 00:43'36" | | 8 | 05'45" | 00:49'21" | | 9 | 05'55" | 00:55'16" | | 10 | 13'45" | 01:09'01" | | 11 | 07'31" | 01:16'32" | | 12 | 05'52" | 01:22'24" | | 13 | 05'29" | 01:27'53" | | 14 | 06'09" | 01:34'02" | | 15 | 06'01" | 01:40'03" | | 16 | 06'17" | 01:46'20" | | 17 | 05'56" | 01:52'16" | | 18 | 06'05" | 01:58'21" | | 19 | 05'52" | 02:04'13" | | 20 | 05'50" | 02:10'03" | | 21 | 06'11" | 02:16'14" | | 22 | 19'41" | 02:35'55" | | 23 | 08'28" | 02:44'23" | | 24 | 07'04" | 02:51'27" | | 25 | 07'14" | 02:58'41" | | 26 | 06'08" | 03:04'49" | | 27 | 06'14" | 03:11'03" | | 28 | 07'24" | 03:18'27" | | 29 | 06'57" | 03:25'24" | | 30 | 06'35" | 03:31'59" | | 31 | 06'28" | 03:38'27" | | 32 | 06'13" | 03:44'40" | | 33 | 19'43" | 04:04'23" | | 34 | 07'58" | 04:12'21" | | 35 | 07'09" | 04:19'30" | | 36 | 07'22" | 04:26'52" | | 37 | 05'43" | 04:32'35" | | 38 | 08'50" | 04:41'25" | | 39 | 06'34" | 04:47'59" | | 40 | 07'48" | 04:55'47" | | 41 | 05'59" | 05:01'46" | | 42 | 06'59" | 05:08'45" | | 43 | 05'30" | 05:14'15" | | 44 | 07'50" | 05:22'05" | | 45 | 07'00" | 05:29'05" | | 46 | 15'49" | 05:44'54" | | 47 | 06'25" | 05:51'19" | | 48 | 08'21" | 05:59'40" | | 49 | 12'37" | 06:12'17" | | 50 | 08'56" | 06:21'13" | | 51 | 06'28" | 06:27'41" | | 52 | 05'12" | 06:32'53" | | 53 | 05'09" | 06:38'02" | | 54 | 12'35" | 06:50'37" | | 54.6 | 05'50" | 06:54'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
51.8 km | 06:54:57 | 08:00/km | 第37馬
彰化
留言 
展開計圈分析
