10.8 km | 00:56:29 | 05:12/km日期: 2016-01-19 18:47 - 卡路里: 654 Cal - 溫度: 15°C - 濕度: 83%
Pace: 06'02" / 05'14" / 05'16" / 05'16" / 05'03" / 05'05" / 05'00" / 05'07" / 05'04" / 05'05" / 05'03" /
基本訓練
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英文情歌邦喬飛_ 電影原聲帶_世界末日
Bon Jovi -Its My Life
Bon Jovi-Have A Nice Day.mp3
Bon Jovi-The Circle - 01.we werent born to follow
Bon Jovi-The Circle-02.When We Were Beautiful
Bon Jovi-The Circle-03.Work For The Working Man
Bon Jovi-The Circle-04.superman tonight
Bon Jovi-The Circle-07.Live before you die
Bon Jovi -- Brokenpromiseland
Bon Jovi -- Bullet
Bon Jovi -- Fast Cars
Bon Jovi -- Happy Now
Bon Jovi -- Love's The Only Rule
1月累積里程 : 53.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'16" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'03" | 00:26'51" |
| 6 | 05'05" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 05'07" | 00:42'03" |
| 9 | 05'04" | 00:47'07" |
| 10 | 05'05" | 00:52'12" |
| 10.9 | 05'01" | 00:56'30" |
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