8.1 km | 00:51:09 | 06:20/km日期: 2023-05-22 07:47 - 平均心率: 148 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 05'47" / 05'54" / 06'08" / 06'07" / 07'02" / 06'20" / 06'22" / 07'07" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 500 / 500 |
2 | | 05'53" (+00'14") | 500 / 1000 |
3 | | 05'52" (+00'13") | 500 / 1500 |
4 | | 05'55" (+00'16") | 500 / 2000 |
5 | | 06'10" (+00'31") | 500 / 2500 |
6 | | 06'06" (+00'27") | 500 / 3000 |
7 | | 06'11" (+00'32") | 500 / 3500 |
8 | | 06'02" (+00'23") | 500 / 4000 |
9 | | 07'44" (+02'05") | 500 / 4500 |
10 | | 06'21" (+00'42") | 500 / 5000 |
11 | | 06'12" (+00'33") | 500 / 5500 |
12 | | 06'25" (+00'46") | 500 / 6000 |
13 | | 06'28" (+00'49") | 500 / 6500 |
14 | | 06'16" (+00'37") | 500 / 7000 |
15 | | 06'31" (+00'52") | 500 / 7500 |
16 | | 07'42" (+02'03") | 500 / 8000 |
17 | | 05'50" (+00'11") | 64 / 8064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 101.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'54" | 00:11'41" |
3 | 06'08" | 00:17'49" |
4 | 06'07" | 00:23'56" |
5 | 07'02" | 00:30'58" |
6 | 06'20" | 00:37'18" |
7 | 06'22" | 00:43'40" |
8 | 07'07" | 00:50'47" |
8.1 | 05'39" | 00:51'09" |