10.1 km | 01:06:32 | 06:36/km日期: 2023-05-20 07:28 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 06'30" / 06'33" / 06'47" / 06'43" / 06'34" / 06'37" / 06'37" / 06'42" / 06'34" / 06'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'03") | 1000 / 1000 |
2 | | 06'32" (+00'05") | 1000 / 2000 |
3 | | 06'47" (+00'20") | 1000 / 3000 |
4 | | 06'42" (+00'15") | 1000 / 4000 |
5 | | 06'33" (+00'06") | 1000 / 5000 |
6 | | 06'37" (+00'10") | 1000 / 6000 |
7 | | 06'36" (+00'09") | 1000 / 7000 |
8 | | 06'42" (+00'15") | 1000 / 8000 |
9 | | 06'33" (+00'06") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 06'54" (+00'27") | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
5月累積里程 :
120.03 km Asics Tarther edge 2 藍虎 累積 :
2140.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'33" | 00:13'03" |
3 | 06'47" | 00:19'50" |
4 | 06'43" | 00:26'33" |
5 | 06'34" | 00:33'07" |
6 | 06'37" | 00:39'44" |
7 | 06'37" | 00:46'21" |
8 | 06'42" | 00:53'03" |
9 | 06'34" | 00:59'37" |
10 | 06'27" | 01:06'04" |
10.1 | 07'02" | 01:06'32" |