6.0 km | 00:31:12 | 05:14/km日期: 2023-05-23 06:58 - 平均心率: 154 - 卡路里: 420 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'16" / 05'11" / 05'10" / 05'08" / 05'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'11") | 400 / 400 |
| 2 | | 03'38" (+00'11") | 400 / 800 |
| 3 | | 18'20" (+14'53") | 110 / 910 |
| 4 | | 03'33" (+00'06") | 400 / 1310 |
| 5 | | 03'38" (+00'11") | 400 / 1710 |
| 6 | | 18'17" (+14'50") | 110 / 1820 |
| 7 | | 03'31" (+00'04") | 400 / 2220 |
| 8 | | 03'39" (+00'12") | 400 / 2620 |
| 9 | | 18'18" (+14'51") | 110 / 2730 |
| 10 | | 03'31" (+00'04") | 400 / 3130 |
| 11 | | 03'35" (+00'08") | 400 / 3530 |
| 12 | | 16'41" (+13'14") | 120 / 3650 |
| 13 | | 03'27" | 400 / 4050 |
| 14 | | 03'33" (+00'06") | 400 / 4450 |
| 15 | | 18'16" (+14'49") | 110 / 4560 |
| 16 | | 03'34" (+00'07") | 400 / 4960 |
| 17 | | 03'33" (+00'06") | 400 / 5360 |
| 18 | | 14'26" (+10'59") | 140 / 5500 |
| 19 | | 03'39" (+00'12") | 400 / 5900 |
| 20 | | 10'03" (+06'36") | 50 / 5950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 316.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6.0 | 05'32" | 00:31'12" |
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