10.2 km | 01:11:37 | 07:02/km日期: 2023-05-22 21:47 - 平均心率: 129 - 卡路里: 824 Cal - 平均步頻: 164
Pace: 07'30" / 07'25" / 07'38" / 07'01" / 06'50" / 06'49" / 06'53" / 07'03" / 06'40" / 06'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'50") | 1000 / 1000 |
| 2 | | 07'24" (+00'45") | 1000 / 2000 |
| 3 | | 07'38" (+00'59") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'14") | 1000 / 7000 |
| 8 | | 07'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'40" (+00'01") | 1000 / 10000 |
| 11 | | 06'42" (+00'03") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 303.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'25" | 00:14'55" |
| 3 | 07'38" | 00:22'33" |
| 4 | 07'01" | 00:29'34" |
| 5 | 06'50" | 00:36'24" |
| 6 | 06'49" | 00:43'13" |
| 7 | 06'53" | 00:50'06" |
| 8 | 07'03" | 00:57'09" |
| 9 | 06'40" | 01:03'49" |
| 10 | 06'40" | 01:10'29" |
| 10.2 | 06'49" | 01:11'39" |
留言 
展開計圈分析
