9.0 km | 00:40:39 | 04:30/km日期: 2023-05-23 06:10 - 平均心率: 146 - 卡路里: 471 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
Pace: 04'25" / 04'30" / 04'31" / 04'35" / 04'33" / 04'28" / 04'32" / 04'33" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 300 / 300 |
| 2 | | 05'33" (+02'02") | 200 / 500 |
| 3 | | 03'42" (+00'11") | 300 / 800 |
| 4 | | 05'41" (+02'10") | 200 / 1000 |
| 5 | | 03'44" (+00'13") | 300 / 1300 |
| 6 | | 05'38" (+02'07") | 200 / 1500 |
| 7 | | 03'47" (+00'16") | 300 / 1800 |
| 8 | | 05'33" (+02'02") | 200 / 2000 |
| 9 | | 03'41" (+00'10") | 300 / 2300 |
| 10 | | 05'36" (+02'05") | 200 / 2500 |
| 11 | | 03'44" (+00'13") | 300 / 2800 |
| 12 | | 05'43" (+02'12") | 200 / 3000 |
| 13 | | 03'42" (+00'11") | 300 / 3300 |
| 14 | | 05'50" (+02'19") | 200 / 3500 |
| 15 | | 03'57" (+00'26") | 300 / 3800 |
| 16 | | 05'33" (+02'02") | 200 / 4000 |
| 17 | | 03'48" (+00'17") | 300 / 4300 |
| 18 | | 05'57" (+02'26") | 200 / 4500 |
| 19 | | 03'39" (+00'08") | 300 / 4800 |
| 20 | | 05'36" (+02'05") | 200 / 5000 |
| 21 | | 03'43" (+00'12") | 300 / 5300 |
| 22 | | 05'32" (+02'01") | 200 / 5500 |
| 23 | | 03'44" (+00'13") | 300 / 5800 |
| 24 | | 05'34" (+02'03") | 200 / 6000 |
| 25 | | 03'43" (+00'12") | 300 / 6300 |
| 26 | | 05'42" (+02'11") | 200 / 6500 |
| 27 | | 03'50" (+00'19") | 300 / 6800 |
| 28 | | 05'37" (+02'06") | 200 / 7000 |
| 29 | | 03'46" (+00'15") | 300 / 7300 |
| 30 | | 05'49" (+02'18") | 200 / 7500 |
| 31 | | 03'44" (+00'13") | 300 / 7800 |
| 32 | | 05'38" (+02'07") | 200 / 8000 |
| 33 | | 03'50" (+00'19") | 300 / 8300 |
| 34 | | 05'29" (+01'58") | 200 / 8500 |
| 35 | | 03'52" (+00'21") | 300 / 8800 |
| 36 | | 05'38" (+02'07") | 200 / 9000 |
| 37 | | 02'41" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 315.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'31" | 00:13'26" |
| 4 | 04'35" | 00:18'01" |
| 5 | 04'33" | 00:22'34" |
| 6 | 04'28" | 00:27'02" |
| 7 | 04'32" | 00:31'34" |
| 8 | 04'33" | 00:36'07" |
| 9 | 04'33" | 00:40'40" |
| 9.0 | 02'56" | 00:40'41" |
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