6.0 km | 00:29:01 | 04:49/km日期: 2016-01-19 20:07 - 卡路里: 363 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'10" / 05'02" / 05'09" / 04'32" / 04'34" / 04'33" / 00'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'04") | 400 / 400 |
2 | | 04'58" (+00'45") | 416 / 817 |
3 | | 05'03" (+00'50") | 420 / 1237 |
4 | | 05'09" (+00'56") | 419 / 1657 |
5 | | 04'53" (+00'40") | 434 / 2091 |
6 | | 05'12" (+00'59") | 411 / 2503 |
7 | | 05'00" (+00'47") | 422 / 2925 |
8 | | 05'04" (+00'51") | 419 / 3345 |
9 | | 04'24" (+00'11") | 423 / 3769 |
10 | | 04'24" (+00'11") | 425 / 4194 |
11 | | 04'38" (+00'25") | 409 / 4603 |
12 | | 04'30" (+00'17") | 422 / 5025 |
13 | | 04'13" | 463 / 5488 |
14 | | 04'43" (+00'30") | 399 / 5888 |
15 | | 04'43" (+00'30") | 133 / 6021 |
1月累積里程 :
188.48 km ASICS TARTHERZEAL 4 累積 :
58.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'02" | 00:10'12" |
3 | 05'09" | 00:15'21" |
4 | 04'32" | 00:19'53" |
5 | 04'34" | 00:24'27" |
6 | 04'33" | 00:29'00" |
6.0 | 00'47" | 00:29'01" |