12.7 km | 01:05:45 | 05:11/km日期: 2023-05-20 06:49 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 05'43" / 05'22" / 05'16" / 05'07" / 05'06" / 05'01" / 05'30" / 04'51" / 04'49" / 07'12" / 04'41" / 05'02" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'49") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+01'11") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'37") | 647 / 12647 |
出門沒雨，出水門開始小小雨，到內湖端開始雨濕了衣鞋，跑回家全身濕透了。但很爽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
111.46 km 
mizuno（11） wave rider 26 累積 :
624.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'16" | 00:16'21" |
| 4 | 05'07" | 00:21'28" |
| 5 | 05'06" | 00:26'34" |
| 6 | 05'01" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 04'51" | 00:41'56" |
| 9 | 04'49" | 00:46'45" |
| 10 | 07'12" | 00:53'57" |
| 11 | 04'41" | 00:58'38" |
| 12 | 05'02" | 01:03'40" |
| 12.6 | 06'55" | 01:08'09" |
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