蕭炯文 2023/05/21 訓練日誌

蕭炯文彰化
ID 242395

27 位追隨者

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蕭炯文

全馬 | 05:48:29 | 08:15/km | 第7馬

2023將軍漁港馬拉松

官方成績
日期	2023-05-21
成績	05:48:29
總名次	- / -
分組名次	- / -
平均速度	08:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'08")

00:37'08" (+04'10")

01:11'09" (+04'13")

10 km

(01:11'09")

00:34'01" (+01'03")

15 km

(01:44'07")

00:32'58"

01:06'56"

20 km

(02:18'05")

00:33'58" (+01'00")

25 km

(03:08'06")

00:50'01" (+17'03")

01:35'43" (+28'47")

30 km

(03:53'48")

00:45'42" (+12'44")

35 km

(04:34'41")

00:40'53" (+07'55")

01:33'05" (+26'09")

40 km

(05:26'53")

00:52'12" (+19'14")

Finish

(05:48:29)

日期: 2023-05-21 06:00 - 平均心率: 138 - 卡路里: 2603 Cal - 總步數: 44354 - 平均步頻: 127 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'00"

(07'00")

06'59" (+01'15")

1002 / 1002

164 / 86

10'26"

(17'26")

10'25" (+04'41")

1000 / 2002

121 / 78

06'27"

(23'53")

06'26" (+00'42")

1001 / 3004

157 / 98

06'21"

(30'14")

06'20" (+00'36")

1000 / 4004

161 / 97

06'56"

(37'10")

06'55" (+01'11")

1001 / 5006

157 / 91

展開計圈分析

05'45"

(42'55")

05'44"

1001 / 6007

174 / 99

07'00"

(49'55")

06'59" (+01'15")

1000 / 7008

154 / 92

05'56"

(55'51")

05'55" (+00'11")

1001 / 8009

174 / 96

09'29"

(01:05'20")

09'28" (+03'44")

1000 / 9009

129 / 81

05'56"

(01:11'16")

05'55" (+00'11")

1000 / 10010

175 / 95

05'53"

(01:17'09")

05'52" (+00'08")

1000 / 11011

175 / 96

07'50"

(01:24'59")

07'49" (+02'05")

1001 / 12013

146 / 87

06'00"

(01:30'59")

05'59" (+00'15")

1000 / 13013

175 / 94

05'57"

(01:36'56")

05'56" (+00'12")

1002 / 14015

175 / 96

07'21"

(01:44'17")

07'20" (+01'36")

1001 / 15016

129 / 104

05'59"

(01:50'16")

05'58" (+00'14")

1001 / 16018

163 / 102

06'17"

(01:56'33")

06'16" (+00'32")

1001 / 17019

172 / 92

09'32"

(02:06'05")

09'31" (+03'47")

1000 / 18020

124 / 84

06'05"

(02:12'10")

06'04" (+00'20")

1001 / 19022

174 / 94

06'12"

(02:18'22")

06'11" (+00'27")

1001 / 20023

173 / 93

12'45"

(02:31'07")

12'45" (+07'01")

1000 / 21023

107 / 72

06'30"

(02:37'37")

06'29" (+00'45")

1002 / 22026

170 / 90

14'23"

(02:52'00")

14'21" (+08'37")

1001 / 23027

95 / 73

10'01"

(03:02'01")

09'59" (+04'15")

1002 / 24030

108 / 92

06'59"

(03:09'00")

06'58" (+01'14")

1001 / 25032

148 / 96

10'41"

(03:19'41")

10'40" (+04'56")

1000 / 26032

99 / 93

06'50"

(03:26'31")

06'49" (+01'05")

1000 / 27033

153 / 95

05'56"

(03:32'27")

05'55" (+00'11")

1001 / 28034

172 / 97

11'40"

(03:44'07")

11'39" (+05'55")

1000 / 29034

90 / 94

10'33"

(03:54'40")

10'32" (+04'48")

1000 / 30035

95 / 99

07'09"

(04:01'49")

07'08" (+01'24")

1002 / 31037

148 / 94

09'15"

(04:11'04")

09'15" (+03'31")

1000 / 32037

113 / 95

08'48"

(04:19'52")

08'47" (+03'03")

1001 / 33038

115 / 98

06'05"

(04:25'57")

06'04" (+00'20")

1000 / 34039

163 / 100

10'21"

(04:36'18")

10'20" (+04'36")

1000 / 35040

97 / 99

10'18"

(04:46'36")

10'17" (+04'33")

1000 / 36041

92 / 105

10'11"

(04:56'47")

10'10" (+04'26")

1000 / 37042

98 / 100

10'46"

(05:07'33")

10'45" (+05'01")

1001 / 38043

94 / 98

10'32"

(05:18'05")

10'31" (+04'47")

1000 / 39044

81 / 116

11'27"

(05:29'32")

11'26" (+05'42")

1000 / 40044

82 / 105

10'45"

(05:40'17")

10'44" (+05'00")

1000 / 41044

86 / 107

08'12"

(05:48'29")

09'18" (+03'34")

881 / 41925

94 / 113

熱很熱爆熱，沒啤酒🍻哭\n又賺一馬👍

賽後評分: 太熱，補己普普
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

5月累積里程 : 226.07 km

MW Watch 上傳 | 1 year ago

jiarong, 怡佩和其他 7 人說推

留言

觀看另 5 則留言

鄭永成晚安阿文！恭喜高速完賽

2023-05-21 19:14 ·

怡佩哇啊！恭喜文哥耐熱完賽👏👏👏辛苦辛苦了😇這麼熱的天氣、補給又普普地😇😇😇沒關係又賺了1馬

2023-05-22 15:14 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	10'26"	00:17'26"
3	06'25"	00:23'51"
4	06'22"	00:30'13"
5	06'55"	00:37'08"
6	05'43"	00:42'51"
7	07'00"	00:49'51"
8	05'55"	00:55'46"
9	09'27"	01:05'13"
10	05'56"	01:11'09"
11	05'53"	01:17'02"
12	07'49"	01:24'51"
13	05'59"	01:30'50"
14	05'56"	01:36'46"
15	07'21"	01:44'07"
16	05'58"	01:50'05"
17	06'14"	01:56'19"
18	09'34"	02:05'53"
19	06'03"	02:11'56"
20	06'09"	02:18'05"
21	12'46"	02:30'51"
22	06'29"	02:37'20"
23	14'10"	02:51'30"
24	10'11"	03:01'41"
25	06'25"	03:08'06"
26	10'45"	03:18'51"
27	07'13"	03:26'04"
28	05'51"	03:31'55"
29	11'13"	03:43'08"
30	10'40"	03:53'48"
31	07'29"	04:01'17"
32	08'18"	04:09'35"
33	09'43"	04:19'18"
34	05'43"	04:25'01"
35	09'40"	04:34'41"
36	10'17"	04:44'58"
37	10'10"	04:55'08"
38	10'35"	05:05'43"
39	10'30"	05:16'13"
40	10'40"	05:26'53"
41	11'33"	05:38'26"
42	09'40"	05:48'06"
41.9	-5'-17"	05:48'29"