15.0 km | 01:31:41 | 06:05/km日期: 2023-05-21 05:28 - 平均心率: 156 - 卡路里: 1302 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 05'49" / 05'55" / 06'00" / 06'11" / 06'31" / 06'00" / 06'02" / 06'03" / 06'00" / 07'15" / 06'03" / 06'13" / 05'56" / 05'51" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'23") | 1000 / 9000 |
| 10 | | 07'15" (+01'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 248.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 06'11" | 00:23'55" |
| 5 | 06'31" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 06'02" | 00:42'28" |
| 8 | 06'03" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 07'15" | 01:01'46" |
| 11 | 06'03" | 01:07'49" |
| 12 | 06'13" | 01:14'02" |
| 13 | 05'56" | 01:19'58" |
| 14 | 05'51" | 01:25'49" |
| 15 | 05'37" | 01:31'26" |
| 15.0 | 05'40" | 01:31'41" |
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