18.0 km | 01:42:52 | 05:42/km日期: 2023-05-20 06:34 - 平均心率: 155 - 卡路里: 1222 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 05'52" / 06'43" / 05'17" / 05'01" / 05'25" / 05'52" / 06'02" / 06'32" / 12'55" / 05'13" / 05'11" / 05'17" / 05'06" / 05'09" / 06'01" / 06'29" / 05'18" / 05'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'42") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+01'01") | 1000 / 7000 |
| 8 | | 06'31" (+01'30") | 1000 / 8000 |
| 9 | | 06'18" (+01'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'16") | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'59") | 1000 / 15000 |
| 16 | | 06'29" (+01'28") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 05'03" (+00'02") | 1000 / 18000 |
| 19 | | 06'21" (+01'20") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 139.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'43" | 00:12'35" |
| 3 | 05'17" | 00:17'52" |
| 4 | 05'01" | 00:22'53" |
| 5 | 05'25" | 00:28'18" |
| 6 | 05'52" | 00:34'10" |
| 7 | 06'02" | 00:40'12" |
| 8 | 06'32" | 00:46'44" |
| 9 | 12'55" | 00:59'39" |
| 10 | 05'13" | 01:04'52" |
| 11 | 05'11" | 01:10'03" |
| 12 | 05'17" | 01:15'20" |
| 13 | 05'06" | 01:20'26" |
| 14 | 05'09" | 01:25'35" |
| 15 | 06'01" | 01:31'36" |
| 16 | 06'29" | 01:38'05" |
| 17 | 05'18" | 01:43'23" |
| 18 | 05'04" | 01:48'27" |
| 18.0 | 06'30" | 01:48'30" |
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