10.3 km | 01:04:35 | 06:16/km日期: 2023-05-21 09:28 - 平均心率: 128 - 卡路里: 780 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 06'39" / 06'10" / 06'02" / 06'14" / 06'15" / 05'59" / 06'10" / 06'18" / 06'02" / 06'23" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'41") | 1000 / 1000 |
2 | | 06'08" (+00'09") | 1000 / 2000 |
3 | | 06'02" (+00'03") | 1000 / 3000 |
4 | | 06'13" (+00'14") | 1000 / 4000 |
5 | | 06'14" (+00'15") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'09" (+00'10") | 1000 / 7000 |
8 | | 06'18" (+00'19") | 1000 / 8000 |
9 | | 06'01" (+00'02") | 1000 / 9000 |
10 | | 06'23" (+00'24") | 1000 / 10000 |
11 | | 08'02" (+02'03") | 297 / 10297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 :
313.28 km skechers go run 累積 :
21193.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'10" | 00:12'49" |
3 | 06'02" | 00:18'51" |
4 | 06'14" | 00:25'05" |
5 | 06'15" | 00:31'20" |
6 | 05'59" | 00:37'19" |
7 | 06'10" | 00:43'29" |
8 | 06'18" | 00:49'47" |
9 | 06'02" | 00:55'49" |
10 | 06'23" | 01:02'12" |
10.3 | 08'50" | 01:04'50" |