16.3 km | 01:37:20 | 05:58/km日期: 2023-05-20 06:28 - 平均心率: 154 - 卡路里: 1143 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 05'56" / 05'42" / 05'26" / 05'25" / 05'23" / 05'16" / 05'55" / 06'18" / 05'43" / 05'37" / 05'50" / 05'32" / 05'23" / 07'48" / 09'22" / 07'26" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'40") | 1000 / 1000 |
2 | | 06'06" (+00'50") | 500 / 1500 |
3 | | 05'20" (+00'04") | 1000 / 2500 |
4 | | 05'26" (+00'10") | 1000 / 3500 |
5 | | 05'23" (+00'07") | 1000 / 4500 |
6 | | 05'19" (+00'03") | 1000 / 5500 |
7 | | 05'19" (+00'03") | 1000 / 6500 |
8 | | 06'15" (+00'59") | 1000 / 7500 |
9 | | 06'18" (+01'02") | 600 / 8100 |
10 | | 05'39" (+00'23") | 1000 / 9100 |
11 | | 05'39" (+00'23") | 1000 / 10100 |
12 | | 05'50" (+00'34") | 1000 / 11100 |
13 | | 05'35" (+00'19") | 1000 / 12100 |
14 | | 05'16" | 1000 / 13100 |
15 | | 07'52" (+02'36") | 1000 / 14100 |
16 | | 06'35" (+01'19") | 600 / 14700 |
17 | | 07'46" (+02'30") | 1000 / 15700 |
18 | | 06'36" (+01'20") | 500 / 16200 |
19 | | 05'36" (+00'20") | 97 / 16297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
141.67 km Nike Pegasus 38 BRS 累積 :
958.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'42" | 00:11'38" |
3 | 05'26" | 00:17'04" |
4 | 05'25" | 00:22'29" |
5 | 05'23" | 00:27'52" |
6 | 05'16" | 00:33'08" |
7 | 05'55" | 00:39'03" |
8 | 06'18" | 00:45'21" |
9 | 05'43" | 00:51'04" |
10 | 05'37" | 00:56'41" |
11 | 05'50" | 01:02'31" |
12 | 05'32" | 01:08'03" |
13 | 05'23" | 01:13'26" |
14 | 07'48" | 01:21'14" |
15 | 09'22" | 01:30'36" |
16 | 07'26" | 01:38'02" |
16.3 | 05'32" | 01:39'41" |