24.0 km | 02:40:36 | 06:41/km日期: 2023-05-21 06:04 - 平均心率: 155 - 卡路里: 1836 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89%
Pace: 06'41" / 06'29" / 06'23" / 06'32" / 06'31" / 06'23" / 06'21" / 06'35" / 09'17" / 06'15" / 06'28" / 06'12" / 06'17" / 06'12" / 06'21" / 06'17" / 09'48" / 06'36" / 06'33" / 06'19" / 06'40" / 06'04" / 06'30" / 06'35" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'08") | 400 / 400 |
2 | | 06'46" (+00'44") | 400 / 800 |
3 | | 06'36" (+00'34") | 400 / 1200 |
4 | | 06'23" (+00'21") | 400 / 1600 |
5 | | 06'34" (+00'32") | 400 / 2000 |
6 | | 06'27" (+00'25") | 400 / 2400 |
7 | | 06'16" (+00'14") | 400 / 2800 |
8 | | 06'18" (+00'16") | 400 / 3199 |
9 | | 06'22" (+00'20") | 400 / 3599 |
10 | | 06'52" (+00'50") | 400 / 3999 |
11 | | 06'30" (+00'28") | 400 / 4399 |
12 | | 06'17" (+00'15") | 400 / 4800 |
13 | | 06'33" (+00'31") | 400 / 5200 |
14 | | 06'28" (+00'26") | 400 / 5600 |
15 | | 06'24" (+00'22") | 400 / 6000 |
16 | | 06'29" (+00'27") | 400 / 6400 |
17 | | 06'22" (+00'20") | 400 / 6800 |
18 | | 06'20" (+00'18") | 400 / 7200 |
19 | | 06'39" (+00'37") | 400 / 7600 |
20 | | 06'25" (+00'23") | 400 / 8000 |
21 | | 15'46" (+09'44") | 11 / 8011 |
22 | | 43'02" (+37'00") | 79 / 8090 |
23 | | 06'02" | 400 / 8490 |
24 | | 06'16" (+00'14") | 400 / 8890 |
25 | | 06'16" (+00'14") | 400 / 9290 |
26 | | 06'18" (+00'16") | 400 / 9690 |
27 | | 06'18" (+00'16") | 400 / 10090 |
28 | | 06'28" (+00'26") | 400 / 10490 |
29 | | 06'25" (+00'23") | 400 / 10890 |
30 | | 06'09" (+00'07") | 400 / 11290 |
31 | | 06'17" (+00'15") | 400 / 11690 |
32 | | 06'27" (+00'25") | 400 / 12090 |
33 | | 06'24" (+00'22") | 400 / 12490 |
34 | | 06'07" (+00'05") | 400 / 12890 |
35 | | 06'20" (+00'18") | 400 / 13290 |
36 | | 06'02" | 400 / 13690 |
37 | | 06'02" | 400 / 14090 |
38 | | 06'20" (+00'18") | 400 / 14490 |
39 | | 06'21" (+00'19") | 400 / 14890 |
40 | | 06'23" (+00'21") | 400 / 15290 |
41 | | 06'26" (+00'24") | 400 / 15690 |
42 | | 06'18" (+00'16") | 383 / 16074 |
43 | | 35'45" (+29'43") | 113 / 16188 |
44 | | 06'13" (+00'11") | 400 / 16588 |
45 | | 06'34" (+00'32") | 400 / 16988 |
46 | | 06'36" (+00'34") | 400 / 17388 |
47 | | 06'31" (+00'29") | 400 / 17788 |
48 | | 06'26" (+00'24") | 400 / 18188 |
49 | | 06'36" (+00'34") | 400 / 18588 |
50 | | 06'33" (+00'31") | 400 / 18988 |
51 | | 06'18" (+00'16") | 400 / 19388 |
52 | | 06'24" (+00'22") | 400 / 19788 |
53 | | 06'41" (+00'39") | 325 / 20113 |
54 | | 06'27" (+00'25") | 400 / 20513 |
55 | | 06'25" (+00'23") | 400 / 20913 |
56 | | 06'25" (+00'23") | 400 / 21313 |
57 | | 06'15" (+00'13") | 400 / 21713 |
58 | | 06'11" (+00'09") | 400 / 22113 |
59 | | 06'22" (+00'20") | 400 / 22513 |
60 | | 06'39" (+00'37") | 400 / 22913 |
61 | | 06'28" (+00'26") | 400 / 23313 |
62 | | 06'33" (+00'31") | 400 / 23713 |
63 | | 06'32" (+00'30") | 302 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 229.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'23" | 00:19'33" |
4 | 06'32" | 00:26'05" |
5 | 06'31" | 00:32'36" |
6 | 06'23" | 00:38'59" |
7 | 06'21" | 00:45'20" |
8 | 06'35" | 00:51'55" |
9 | 09'17" | 01:01'12" |
10 | 06'15" | 01:07'27" |
11 | 06'28" | 01:13'55" |
12 | 06'12" | 01:20'07" |
13 | 06'17" | 01:26'24" |
14 | 06'12" | 01:32'36" |
15 | 06'21" | 01:38'57" |
16 | 06'17" | 01:45'14" |
17 | 09'48" | 01:55'02" |
18 | 06'36" | 02:01'38" |
19 | 06'33" | 02:08'11" |
20 | 06'19" | 02:14'30" |
21 | 06'40" | 02:21'10" |
22 | 06'04" | 02:27'14" |
23 | 06'30" | 02:33'44" |
24 | 06'35" | 02:40'19" |
24.0 | 02'10" | 02:40'21" |