12.0 km | 01:21:27 | 06:47/km日期: 2023-05-18 14:00 - 平均心率: 157 - 卡路里: 868 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 66%
Pace: 07'08" / 06'49" / 06'16" / 06'30" / 06'38" / 06'32" / 06'31" / 06'42" / 07'06" / 06'42" / 08'05" / 07'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'52") | 1000 / 1000 |
| 2 | | 06'49" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'29" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 07'06" (+00'51") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 07'21" (+01'06") | 1000 / 11000 |
| 12 | | 07'08" (+00'53") | 1000 / 12000 |
| 13 | | 08'10" (+01'55") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 87.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'16" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'38" | 00:33'21" |
| 6 | 06'32" | 00:39'53" |
| 7 | 06'31" | 00:46'24" |
| 8 | 06'42" | 00:53'06" |
| 9 | 07'06" | 01:00'12" |
| 10 | 06'42" | 01:06'54" |
| 11 | 08'05" | 01:14'59" |
| 12 | 07'09" | 01:22'08" |
| 12.0 | 07'59" | 01:22'12" |
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