8.0 km | 00:41:11 | 05:08/km日期: 2023-05-19 20:24 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95%
Pace: 05'15" / 05'06" / 05'09" / 05'11" / 05'05" / 05'07" / 05'07" / 05'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'30") | 400 / 400 |
| 2 | | 04'58" | 400 / 800 |
| 3 | | 05'09" (+00'11") | 400 / 1200 |
| 4 | | 05'11" (+00'13") | 400 / 1600 |
| 5 | | 05'10" (+00'12") | 400 / 2000 |
| 6 | | 05'07" (+00'09") | 400 / 2400 |
| 7 | | 05'06" (+00'08") | 400 / 2800 |
| 8 | | 05'13" (+00'15") | 400 / 3199 |
| 9 | | 05'15" (+00'17") | 400 / 3599 |
| 10 | | 05'05" (+00'07") | 400 / 3999 |
| 11 | | 05'02" (+00'04") | 400 / 4399 |
| 12 | | 05'03" (+00'05") | 400 / 4800 |
| 13 | | 05'08" (+00'10") | 400 / 5200 |
| 14 | | 05'12" (+00'14") | 400 / 5600 |
| 15 | | 05'03" (+00'05") | 400 / 6000 |
| 16 | | 05'08" (+00'10") | 400 / 6400 |
| 17 | | 05'05" (+00'07") | 400 / 6800 |
| 18 | | 05'05" (+00'07") | 400 / 7200 |
| 19 | | 05'08" (+00'10") | 400 / 7600 |
| 20 | | 05'05" (+00'07") | 400 / 8000 |
| 21 | | 06'11" (+01'13") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 417.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'07" | 00:30'53" |
| 7 | 05'07" | 00:36'00" |
| 8 | 05'07" | 00:41'07" |
| 8.0 | 06'13" | 00:41'10" |
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