9.7 km | 02:06:54 | 13:04/km日期: 2023-05-21 08:03 - 總爬升: 140 m - 平均心率: 97 - 卡路里: 406 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 83%
Pace: 05'49" / 04'58" / 05'22" / 06'06" / 48'22" / 07'36" / 10'02" / 06'43" / 11'51" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'07") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'21" (+00'23") | 1000 / 3000 |
4 | | 06'05" (+01'07") | 1000 / 4000 |
5 | | 48'21" (+43'23") | 1000 / 5000 |
6 | | 07'36" (+02'38") | 1000 / 6000 |
7 | | 10'01" (+05'03") | 1000 / 7000 |
8 | | 06'43" (+01'45") | 1000 / 8000 |
9 | | 11'50" (+06'52") | 1000 / 9000 |
10 | | 28'12" (+23'14") | 703 / 9703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
5月累積里程 : 502.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'58" | 00:10'47" |
3 | 05'22" | 00:16'09" |
4 | 06'06" | 00:22'15" |
5 | 48'22" | 01:10'37" |
6 | 07'36" | 01:18'13" |
7 | 10'02" | 01:28'15" |
8 | 06'43" | 01:34'58" |
9 | 11'51" | 01:46'49" |
9.7 | 11'45" | 01:55'05" |