18.7 km | 04:48:14 | 15:22/km日期: 2023-04-16 12:32 - 總爬升: 969 m - 平均心率: 151 - 卡路里: 2055 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 42%
Pace: 05'52" / 12'38" / 16'57" / 12'19" / 11'43" / 09'59" / 22'22" / 21'13" / 16'01" / 17'48" / 19'34" / 18'20" / 16'11" / 19'24" / 16'19" / 26'03" / 12'51" / 07'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 12'37" (+06'44") | 1000 / 2000 |
| 3 | | 16'56" (+11'03") | 1000 / 3000 |
| 4 | | 12'19" (+06'26") | 1000 / 4000 |
| 5 | | 11'43" (+05'50") | 1000 / 5000 |
| 6 | | 09'58" (+04'05") | 1000 / 6000 |
| 7 | | 22'22" (+16'29") | 1000 / 7000 |
| 8 | | 21'13" (+15'20") | 1000 / 8000 |
| 9 | | 16'01" (+10'08") | 1000 / 9000 |
| 10 | | 17'47" (+11'54") | 1000 / 10000 |
| 11 | | 19'33" (+13'40") | 1000 / 11000 |
| 12 | | 18'20" (+12'27") | 1000 / 12000 |
| 13 | | 16'11" (+10'18") | 1000 / 13000 |
| 14 | | 19'24" (+13'31") | 1000 / 14000 |
| 15 | | 16'18" (+10'25") | 1000 / 15000 |
| 16 | | 26'01" (+20'08") | 1000 / 16000 |
| 17 | | 12'51" (+06'58") | 1000 / 17000 |
| 18 | | 07'09" (+01'16") | 1000 / 18000 |
| 19 | | 07'28" (+01'35") | 738 / 18738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 12'38" | 00:18'30" |
| 3 | 16'57" | 00:35'27" |
| 4 | 12'19" | 00:47'46" |
| 5 | 11'43" | 00:59'29" |
| 6 | 09'59" | 01:09'28" |
| 7 | 22'22" | 01:31'50" |
| 8 | 21'13" | 01:53'03" |
| 9 | 16'01" | 02:09'04" |
| 10 | 17'48" | 02:26'52" |
| 11 | 19'34" | 02:46'26" |
| 12 | 18'20" | 03:04'46" |
| 13 | 16'11" | 03:20'57" |
| 14 | 19'24" | 03:40'21" |
| 15 | 16'19" | 03:56'40" |
| 16 | 26'03" | 04:22'43" |
| 17 | 12'51" | 04:35'34" |
| 18 | 07'09" | 04:42'43" |
| 18.7 | 07'28" | 04:48'14" |
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