15.4 km | 01:41:14 | 06:34/km日期: 2023-05-16 18:45 - 平均心率: 140 - 卡路里: 1044 Cal - 平均步頻: 172
Pace: 07'06" / 06'47" / 06'53" / 07'00" / 06'45" / 06'30" / 06'34" / 06'24" / 06'18" / 06'13" / 06'15" / 06'22" / 06'22" / 06'36" / 06'25" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'53") | 1000 / 1000 |
2 | | 06'46" (+00'34") | 1000 / 2000 |
3 | | 06'53" (+00'41") | 1000 / 3000 |
4 | | 06'59" (+00'47") | 1000 / 4000 |
5 | | 06'44" (+00'32") | 1000 / 5000 |
6 | | 06'30" (+00'18") | 1000 / 6000 |
7 | | 06'33" (+00'21") | 1000 / 7000 |
8 | | 06'24" (+00'12") | 1000 / 8000 |
9 | | 06'18" (+00'06") | 1000 / 9000 |
10 | | 06'12" | 1000 / 10000 |
11 | | 06'14" (+00'02") | 1000 / 11000 |
12 | | 06'21" (+00'09") | 1000 / 12000 |
13 | | 06'21" (+00'09") | 1000 / 13000 |
14 | | 06'35" (+00'23") | 1000 / 14000 |
15 | | 06'25" (+00'13") | 1000 / 15000 |
16 | | 06'44" (+00'32") | 408 / 15408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
163.66 km ASICS Tartheredge3 累積 :
769.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'47" | 00:13'53" |
3 | 06'53" | 00:20'46" |
4 | 07'00" | 00:27'46" |
5 | 06'45" | 00:34'31" |
6 | 06'30" | 00:41'01" |
7 | 06'34" | 00:47'35" |
8 | 06'24" | 00:53'59" |
9 | 06'18" | 01:00'17" |
10 | 06'13" | 01:06'30" |
11 | 06'15" | 01:12'45" |
12 | 06'22" | 01:19'07" |
13 | 06'22" | 01:25'29" |
14 | 06'36" | 01:32'05" |
15 | 06'25" | 01:38'30" |
15.4 | 06'46" | 01:41'16" |