8.1 km | 00:50:12 | 06:11/km日期: 2023-05-21 06:36 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89%
Pace: 05'06" / 06'46" / 06'14" / 06'22" / 06'20" / 06'43" / 06'07" / 05'55" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'14") | 1000 / 1000 |
2 | | 05'15" (+01'23") | 283 / 1283 |
3 | | 30'12" (+26'20") | 49 / 1333 |
4 | | 03'58" (+00'06") | 407 / 1740 |
5 | | 19'43" (+15'51") | 74 / 1815 |
6 | | 03'54" (+00'02") | 412 / 2228 |
7 | | 16'25" (+12'33") | 89 / 2317 |
8 | | 03'56" (+00'04") | 410 / 2727 |
9 | | 18'35" (+14'43") | 81 / 2809 |
10 | | 03'52" | 407 / 3217 |
11 | | 19'23" (+15'31") | 77 / 3294 |
12 | | 03'59" (+00'07") | 408 / 3703 |
13 | | 20'49" (+16'57") | 70 / 3774 |
14 | | 04'01" (+00'09") | 403 / 4177 |
15 | | 19'44" (+15'52") | 75 / 4252 |
16 | | 03'52" | 413 / 4666 |
17 | | 19'21" (+15'29") | 76 / 4743 |
18 | | 04'01" (+00'09") | 406 / 5149 |
19 | | 20'00" (+16'08") | 76 / 5225 |
20 | | 05'59" (+02'07") | 1000 / 6225 |
21 | | 06'02" (+02'10") | 1000 / 7225 |
22 | | 05'59" (+02'07") | 875 / 8100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
120.26 km Mizuno J1GC220402 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'46" | 00:11'52" |
3 | 06'14" | 00:18'06" |
4 | 06'22" | 00:24'28" |
5 | 06'20" | 00:30'48" |
6 | 06'43" | 00:37'31" |
7 | 06'07" | 00:43'38" |
8 | 05'55" | 00:49'33" |
8.1 | 06'26" | 00:50'12" |