11.0 km | 00:54:17 | 04:55/km日期: 2023-05-20 15:57 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86%
Pace: 05'34" / 05'02" / 04'52" / 04'46" / 04'53" / 04'49" / 04'48" / 04'50" / 04'53" / 04'54" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" (+00'01") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 03'52" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 371.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 04'46" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'50" | 00:39'34" |
| 9 | 04'53" | 00:44'27" |
| 10 | 04'54" | 00:49'21" |
| 11 | 04'59" | 00:54'20" |
| 11.0 | 03'37" | 00:54'21" |
展開計圈分析
留言 
