12.4 km | 01:16:12 | 06:08/km日期: 2023-05-20 15:01 - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82%
Pace: 06'55" / 06'19" / 05'53" / 06'05" / 08'17" / 07'06" / 28'04" / 06'44" / 07'05" / 05'56" / 05'42" / 05'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'32") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+01'02") | 1000 / 7000 |
| 8 | | 06'44" (+01'12") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'22" | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 134.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 05'53" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 08'17" | 00:33'29" |
| 6 | 07'06" | 00:40'35" |
| 7 | 28'04" | 01:08'39" |
| 8 | 06'44" | 01:15'23" |
| 9 | 07'05" | 01:22'28" |
| 10 | 05'56" | 01:28'24" |
| 11 | 05'42" | 01:34'06" |
| 12 | 05'33" | 01:39'39" |
| 12.4 | 05'22" | 01:41'48" |
留言 
展開計圈分析
