6.3 km | 00:30:05 | 04:44/km日期: 2023-05-17 20:03 - 平均心率: 156 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 04'43" / 04'36" / 04'35" / 07'08" / 05'57" / 05'10" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'15") | 305 / 305 |
2 | | 04'47" (+00'24") | 307 / 613 |
3 | | 04'40" (+00'17") | 309 / 922 |
4 | | 04'38" (+00'15") | 310 / 1232 |
5 | | 04'41" (+00'18") | 311 / 1543 |
6 | | 04'32" (+00'09") | 307 / 1851 |
7 | | 04'39" (+00'16") | 310 / 2161 |
8 | | 04'35" (+00'12") | 309 / 2470 |
9 | | 04'29" (+00'06") | 312 / 2783 |
10 | | 04'31" (+00'08") | 324 / 3108 |
11 | | 09'18" (+04'55") | 39 / 3148 |
12 | | 04'40" (+00'17") | 291 / 3439 |
13 | | 04'27" (+00'04") | 323 / 3763 |
14 | | 04'32" (+00'09") | 307 / 4070 |
15 | | 04'28" (+00'05") | 318 / 4388 |
16 | | 11'49" (+07'26") | 16 / 4405 |
17 | | 04'36" (+00'13") | 301 / 4706 |
18 | | 04'23" | 325 / 5032 |
19 | | 04'28" (+00'05") | 323 / 5356 |
20 | | 05'19" (+00'56") | 987 / 6343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 78.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'36" | 00:09'19" |
3 | 04'35" | 00:13'54" |
4 | 07'08" | 00:21'02" |
5 | 05'57" | 00:26'59" |
6 | 05'10" | 00:32'09" |
6.3 | 04'51" | 00:33'49" |