10.5 km | 00:49:33 | 04:42/km日期: 2023-05-19 17:59 - 平均心率: 128 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 08'32" / 04'45" / 04'35" / 04'39" / 04'33" / 04'41" / 04'45" / 04'37" / 04'34" / 04'24" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'22") | 1000 / 2000 |
| 3 | | 04'34" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'17") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'39" (+00'16") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
366.32 km 
Adidas Adizero Japan 5 累積 :
1741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 04'45" | 00:13'17" |
| 3 | 04'35" | 00:17'52" |
| 4 | 04'39" | 00:22'31" |
| 5 | 04'33" | 00:27'04" |
| 6 | 04'41" | 00:31'45" |
| 7 | 04'45" | 00:36'30" |
| 8 | 04'37" | 00:41'07" |
| 9 | 04'34" | 00:45'41" |
| 10 | 04'24" | 00:50'05" |
| 10.5 | 04'37" | 00:52'33" |
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