20.0 km | 02:00:59 | 06:02/km日期: 2015-11-30 16:33 - 地點: 不變的所在 - 天氣: 有點涼 - 卡路里: 1171 Cal - 總步數: 20622 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 69%
Pace: 05'25" / 05'34" / 05'38" / 05'53" / 05'58" / 05'53" / 05'51" / 06'01" / 06'05" / 05'49" / 01'37" / 04'21" / 06'24" / 05'46" / 06'10" / 06'17" / 06'12" / 06'10" / 06'26" / 06'30" / 06'10" / 54'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'05") | 1004 / 1004 | 170 / 108 |
| 2 | | 05'32" (+01'14") | 1004 / 2009 | 171 / 105 |
| 3 | | 05'39" (+01'21") | 1008 / 3017 | 171 / 103 |
| 4 | | 05'49" (+01'31") | 1007 / 4025 | 169 / 101 |
| 5 | | 05'55" (+01'37") | 1007 / 5032 | 169 / 99 |
| 6 | | 05'50" (+01'32") | 1006 / 6039 | 170 / 100 |
| 7 | | 05'48" (+01'30") | 1007 / 7046 | 171 / 100 |
| 8 | | 05'58" (+01'40") | 1007 / 8054 | 169 / 98 |
| 9 | | 06'07" (+01'49") | 1002 / 9056 | 167 / 97 |
| 10 | | 05'50" (+01'32") | 1005 / 10062 | 173 / 98 |
| 11 | | 06'26" (+02'08") | 1003 / 11065 | 164 / 94 |
| 12 | | 06'19" (+02'01") | 1004 / 12070 | 166 / 95 |
| 13 | | 05'48" (+01'30") | 1005 / 13075 | 173 / 99 |
| 14 | | 06'09" (+01'51") | 1000 / 14076 | 172 / 94 |
| 15 | | 06'13" (+01'55") | 1006 / 15083 | 172 / 92 |
| 16 | | 06'09" (+01'51") | 1010 / 16093 | 171 / 94 |
| 17 | | 06'12" (+01'54") | 1007 / 17101 | 171 / 94 |
| 18 | | 06'21" (+02'03") | 1004 / 18105 | 169 / 92 |
| 19 | | 06'26" (+02'08") | 1004 / 19109 | 169 / 91 |
| 20 | | 06'12" (+01'54") | 1005 / 20115 | 170 / 94 |
| 21 | | 04'18" | 15 / 20131 | 180 / 129 |
11月累積里程 :
70.15 km 
母子鱷魚 氣墊洞洞排水Y拖鞋 累積 :
391.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'34" | 00:10'59" |
| 3 | 05'38" | 00:16'37" |
| 4 | 05'53" | 00:22'30" |
| 5 | 05'58" | 00:28'28" |
| 6 | 05'53" | 00:34'21" |
| 7 | 05'51" | 00:40'12" |
| 8 | 06'01" | 00:46'13" |
| 9 | 06'05" | 00:52'18" |
| 10 | 05'49" | 00:58'07" |
| 11 | 01'37" | 00:59'44" |
| 12 | 04'21" | 01:04'05" |
| 13 | 06'24" | 01:10'29" |
| 14 | 05'46" | 01:16'15" |
| 15 | 06'10" | 01:22'25" |
| 16 | 06'17" | 01:28'42" |
| 17 | 06'12" | 01:34'54" |
| 18 | 06'10" | 01:41'04" |
| 19 | 06'26" | 01:47'30" |
| 20 | 06'30" | 01:54'00" |
| 21 | 06'10" | 02:00'10" |
| 20.0 | 00'-49" | 02:00'59" |
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