9.9 km | 01:45:09 | 10:35/km日期: 2023-05-16 18:17 - 平均心率: 118 - 卡路里: 648 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 59%
Pace: 10'11" / 09'53" / 08'49" / 08'50" / 08'56" / 08'57" / 11'05" / 16'10" / 10'13" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+01'23") | 1000 / 1000 |
| 2 | | 09'53" (+01'05") | 1000 / 2000 |
| 3 | | 08'48" | 1000 / 3000 |
| 4 | | 08'49" (+00'01") | 1000 / 4000 |
| 5 | | 08'56" (+00'08") | 1000 / 5000 |
| 6 | | 08'56" (+00'08") | 1000 / 6000 |
| 7 | | 11'05" (+02'17") | 1000 / 7000 |
| 8 | | 16'09" (+07'21") | 1000 / 8000 |
| 9 | | 10'12" (+01'24") | 1000 / 9000 |
| 10 | | 13'04" (+04'16") | 924 / 9924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 106.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'53" | 00:20'04" |
| 3 | 08'49" | 00:28'53" |
| 4 | 08'50" | 00:37'43" |
| 5 | 08'56" | 00:46'39" |
| 6 | 08'57" | 00:55'36" |
| 7 | 11'05" | 01:06'41" |
| 8 | 16'10" | 01:22'51" |
| 9 | 10'13" | 01:33'04" |
| 9.9 | 13'04" | 01:45'09" |
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