15.0 km | 02:40:48 | 10:42/km日期: 2023-05-20 14:06 - 總爬升: 589 m - 平均心率: 115 - 卡路里: 1014 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 86%
Pace: 09'18" / 08'42" / 10'56" / 26'15" / 14'05" / 15'59" / 09'49" / 14'08" / 11'38" / 20'33" / 12'02" / 12'56" / 16'44" / 20'57" / 12'25" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'01") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'30" (+00'53") | 1000 / 3000 |
| 4 | | 07'40" (+00'03") | 1000 / 4000 |
| 5 | | 08'44" (+01'07") | 1000 / 5000 |
| 6 | | 11'54" (+04'17") | 1000 / 6000 |
| 7 | | 08'52" (+01'15") | 1000 / 7000 |
| 8 | | 09'25" (+01'48") | 1000 / 8000 |
| 9 | | 10'41" (+03'04") | 1000 / 9000 |
| 10 | | 12'48" (+05'11") | 1000 / 10000 |
| 11 | | 12'01" (+04'24") | 1000 / 11000 |
| 12 | | 12'56" (+05'19") | 1000 / 12000 |
| 13 | | 15'09" (+07'32") | 1000 / 13000 |
| 14 | | 14'03" (+06'26") | 1000 / 14000 |
| 15 | | 12'25" (+04'48") | 1000 / 15000 |
| 16 | | 13'16" (+05'39") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
100.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'42" | 00:18'00" |
| 3 | 10'56" | 00:28'56" |
| 4 | 26'15" | 00:55'11" |
| 5 | 14'05" | 01:09'16" |
| 6 | 15'59" | 01:25'15" |
| 7 | 09'49" | 01:35'04" |
| 8 | 14'08" | 01:49'12" |
| 9 | 11'38" | 02:00'50" |
| 10 | 20'33" | 02:21'23" |
| 11 | 12'02" | 02:33'25" |
| 12 | 12'56" | 02:46'21" |
| 13 | 16'44" | 03:03'05" |
| 14 | 20'57" | 03:24'02" |
| 15 | 12'25" | 03:36'27" |
| 15.0 | 13'27" | 03:36'45" |
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