10.9 km | 01:01:10 | 05:35/km日期: 2016-01-17 05:47 - 卡路里: 611 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'35" / 06'36" / 06'24" / 06'04" / 06'02" / 06'12" / 05'23" / 05'06" / 05'08" / 05'02" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'45" | 352 / 352 |
| 2 | | 06'15" (+05'30") | 332 / 685 |
| 3 | | 07'00" (+06'15") | 401 / 1086 |
| 4 | | 06'53" (+06'08") | 411 / 1498 |
| 5 | | 06'16" (+05'31") | 398 / 1896 |
| 6 | | 06'32" (+05'47") | 397 / 2294 |
| 7 | | 06'24" (+05'39") | 408 / 2702 |
| 8 | | 06'03" (+05'18") | 396 / 3099 |
| 9 | | 06'13" (+05'28") | 406 / 3505 |
| 10 | | 06'02" (+05'17") | 400 / 3906 |
| 11 | | 06'09" (+05'24") | 406 / 4312 |
| 12 | | 06'04" (+05'19") | 403 / 4715 |
| 13 | | 05'52" (+05'07") | 400 / 5116 |
| 14 | | 06'34" (+05'49") | 405 / 5521 |
| 15 | | 05'52" (+05'07") | 403 / 5924 |
| 16 | | 05'38" (+04'53") | 399 / 6324 |
| 17 | | 05'28" (+04'43") | 402 / 6726 |
| 18 | | 05'08" (+04'23") | 408 / 7134 |
| 19 | | 05'03" (+04'18") | 395 / 7529 |
| 20 | | 05'06" (+04'21") | 410 / 7939 |
| 21 | | 05'11" (+04'26") | 397 / 8337 |
| 22 | | 05'06" (+04'21") | 408 / 8745 |
| 23 | | 04'58" (+04'13") | 401 / 9147 |
| 24 | | 04'59" (+04'14") | 397 / 9544 |
| 25 | | 05'09" (+04'24") | 407 / 9951 |
| 26 | | 04'53" (+04'08") | 398 / 10349 |
| 27 | | 05'23" (+04'38") | 410 / 10760 |
| 28 | | 05'21" (+04'36") | 133 / 10894 |
1月累積里程 : 311.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'36" | 00:11'11" |
| 3 | 06'24" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 06'02" | 00:29'41" |
| 6 | 06'12" | 00:35'53" |
| 7 | 05'23" | 00:41'16" |
| 8 | 05'06" | 00:46'22" |
| 9 | 05'08" | 00:51'30" |
| 10 | 05'02" | 00:56'32" |
| 10.9 | 04'58" | 01:01'10" |
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