10.7 km | 00:48:20 | 04:30/km日期: 2016-01-13 20:15 - 總爬升: 218 m - 平均心率: 175 - 卡路里: 710 Cal - 溫度: 14°C - 濕度: 77%
Pace: 04'36" / 04'36" / 04'42" / 04'24" / 04'32" / 04'27" / 04'31" / 04'33" / 04'29" / 04'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'11") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'21") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'21" | 725 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 110.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'24" | 00:18'18" |
| 5 | 04'32" | 00:22'50" |
| 6 | 04'27" | 00:27'17" |
| 7 | 04'31" | 00:31'48" |
| 8 | 04'33" | 00:36'21" |
| 9 | 04'29" | 00:40'50" |
| 10 | 04'21" | 00:45'11" |
| 10.7 | 04'21" | 00:48'21" |
展開計圈分析
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