14.3 km | 01:53:43 | 07:56/km日期: 2023-05-18 15:02 - 總爬升: 328 m - 平均心率: 138 - 卡路里: 1038 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 08'17" / 06'32" / 06'28" / 07'49" / 09'54" / 06'35" / 06'05" / 09'54" / 06'28" / 06'10" / 06'12" / 16'47" / 06'45" / 05'38" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'40") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'28" (+00'51") | 1000 / 3000 |
| 4 | | 07'48" (+02'11") | 1000 / 4000 |
| 5 | | 09'54" (+04'17") | 1000 / 5000 |
| 6 | | 06'34" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 09'54" (+04'17") | 1000 / 8000 |
| 9 | | 06'27" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'11" (+00'34") | 1000 / 11000 |
| 12 | | 16'46" (+11'09") | 1000 / 12000 |
| 13 | | 06'45" (+01'08") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 12'32" (+06'55") | 332 / 14332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'32" | 00:14'49" |
| 3 | 06'28" | 00:21'17" |
| 4 | 07'49" | 00:29'06" |
| 5 | 09'54" | 00:39'00" |
| 6 | 06'35" | 00:45'35" |
| 7 | 06'05" | 00:51'40" |
| 8 | 09'54" | 01:01'34" |
| 9 | 06'28" | 01:08'02" |
| 10 | 06'10" | 01:14'12" |
| 11 | 06'12" | 01:20'24" |
| 12 | 16'47" | 01:37'11" |
| 13 | 06'45" | 01:43'56" |
| 14 | 05'38" | 01:49'34" |
| 14.3 | 12'34" | 01:53'45" |
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