11.1 km | 01:02:36 | 05:38/km日期: 2023-05-20 05:00 - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87%
Pace: 17'37" / 04'54" / 04'51" / 05'01" / 09'42" / 05'59" / 05'51" / 06'00" / 06'05" / 05'43" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'32") | 1000 / 1000 |
| 2 | | 04'53" (+00'03") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'58" (+01'08") | 1000 / 6000 |
| 7 | | 05'50" (+01'00") | 1000 / 7000 |
| 8 | | 06'00" (+01'10") | 1000 / 8000 |
| 9 | | 06'04" (+01'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'52") | 1000 / 10000 |
| 11 | | 05'58" (+01'08") | 1000 / 11000 |
| 12 | | 06'12" (+01'22") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 335.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 04'54" | 00:22'31" |
| 3 | 04'51" | 00:27'22" |
| 4 | 05'01" | 00:32'23" |
| 5 | 09'42" | 00:42'05" |
| 6 | 05'59" | 00:48'04" |
| 7 | 05'51" | 00:53'55" |
| 8 | 06'00" | 00:59'55" |
| 9 | 06'05" | 01:06'00" |
| 10 | 05'43" | 01:11'43" |
| 11 | 05'58" | 01:17'41" |
| 11.1 | 06'15" | 01:18'23" |
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