9.9 km | 01:04:03 | 06:28/km日期: 2023-05-13 16:30 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 06'41" / 06'57" / 06'10" / 06'12" / 07'22" / 24'45" / 06'30" / 06'41" / 08'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+08'54") | 140 / 140 |
| 2 | | 06'29" (+01'11") | 1000 / 1140 |
| 3 | | 06'14" (+00'56") | 1000 / 2140 |
| 4 | | 06'16" (+00'58") | 1000 / 3140 |
| 5 | | 06'09" (+00'51") | 1000 / 4140 |
| 6 | | 05'18" | 1000 / 5140 |
| 7 | | 06'18" (+01'00") | 1000 / 6140 |
| 8 | | 06'32" (+01'14") | 1000 / 7140 |
| 9 | | 06'37" (+01'19") | 1000 / 8140 |
| 10 | | 06'39" (+01'21") | 1000 / 9140 |
| 11 | | 07'13" (+01'55") | 654 / 9794 |
| 12 | | 06'27" (+01'09") | 111 / 9905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
106.81 km 
Mizuno wave rider19 累積 :
6477.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'57" | 00:13'38" |
| 3 | 06'10" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 07'22" | 00:33'22" |
| 6 | 24'45" | 00:58'07" |
| 7 | 06'30" | 01:04'37" |
| 8 | 06'41" | 01:11'18" |
| 9 | 08'03" | 01:19'21" |
| 9.9 | 07'08" | 01:25'49" |
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