12.2 km | 01:08:40 | 05:36/km日期: 2016-01-18 19:03 - 地點: 寶業滯洪池公園 - 天氣: 有點冷 - 平均心率: 140 - 卡路里: 798 Cal - 溫度: 18°C - 濕度: 80%
Pace: 05'22" / 05'19" / 05'22" / 05'24" / 05'29" / 05'36" / 05'45" / 05'50" / 05'39" / 05'48" / 05'51" / 05'47" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'47") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
233.31 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'24" | 00:21'27" |
| 5 | 05'29" | 00:26'56" |
| 6 | 05'36" | 00:32'32" |
| 7 | 05'45" | 00:38'17" |
| 8 | 05'50" | 00:44'07" |
| 9 | 05'39" | 00:49'46" |
| 10 | 05'48" | 00:55'34" |
| 11 | 05'51" | 01:01'25" |
| 12 | 05'47" | 01:07'12" |
| 12.2 | 06'06" | 01:08'40" |
展開計圈分析
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