12.2 km | 00:50:53 | 04:10/km日期: 2023-05-18 19:09 - 平均心率: 164 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 88%
Pace: 04'04" / 04'09" / 04'12" / 04'13" / 04'09" / 04'11" / 04'12" / 04'11" / 04'07" / 04'10" / 04'11" / 04'17" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'10" (+00'07") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'06" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'10" (+00'07") | 1000 / 11000 |
| 12 | | 04'17" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'37") | 169 / 12169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 257.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'09" | 00:08'13" |
| 3 | 04'12" | 00:12'25" |
| 4 | 04'13" | 00:16'38" |
| 5 | 04'09" | 00:20'47" |
| 6 | 04'11" | 00:24'58" |
| 7 | 04'12" | 00:29'10" |
| 8 | 04'11" | 00:33'21" |
| 9 | 04'07" | 00:37'28" |
| 10 | 04'10" | 00:41'38" |
| 11 | 04'11" | 00:45'49" |
| 12 | 04'17" | 00:50'06" |
| 12.2 | 04'42" | 00:50'54" |
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